healing food and spices!

Bananas for Depression? Who Knew?

2012-01-29T11:44:00.000-06:00

We're not saying that eating bananas can cure people with depression, this is an illness that should always be treated by a professional medical adviser.

But for everyday feelings of being 'down', try a banana. A recent survey undertaken by MIND, among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Hangover remedy?

Blood Pressure improved?

Wow...Who knew.

Get more details at: Healing Power of Bananas

What You Don't Know About Inflammation Can Kill You

2011-11-03T09:13:00.000-05:00

The Time magazine cover story* begins with:

What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer's disease, suffering a heart attack or succumbing to colon cancer?*

In July of 2010, I posted an article on Gather:

"If you don't know about your inflammation level, you could be risking heart disease, stroke, diabetes, and other serious illnesses.

One of the best things you can do to overcome a high inflammation level is to be aware of foods that can fight it.

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis."

If you missed the article take a few moments please and go to

http://www.squidoo.com/omega-3-health

What we don't know can harm us---we all need to know how to be healthier.

Here's to your health. May your life be blessed with health and happiness.

Photo from:
http://www.time.com/time/magazine/article/0,9171,993419,00.html#ixzz1cePkiEXx

Honey Mustard Pretzel Party Dip

2011-10-31T10:25:00.000-05:00

After reading the Reader's Digest article this AM about the healing power of mustard, "mustard seeds contain compounds that studies suggest may inhibit the growth of cancer cells. "
I found this recipe for a party dip that I think I might be able to label as - a healing party dip.

Ingredients

1/2 cup grainy brown mustard
1/2 cup honey

Instructions

Combine honey and mustard. Mix well. Serve with pretzel sticks, rods, or traditional pretzel shapes.

This is something I would fix and keep on hand for some snacking--Healthy Snacking that is.

Do You Know What Nutmeg Can Do For You?

2011-02-12T09:38:00.000-06:00

I started adding Nutmeg to food when I did research about the healing powers of Herbs and Spices -

See More on Spice Help Here.

The mention of nutmeg usually conjures up images of holiday dishes and aromas.But nutmeg has more to offer all year round than just spicing up your holiday season.

Nutmeg, a native spice of the Moluccas Islands in the South Pacific, has been considered to:

Lower blood pressure;

Soothe digestive upset; Ease joint pain and inflammation

Provide relief from diarrhea

Promote concentration

Stimulate the cardiovascular system

Relieve pain from tooth aches

Relieves nausea

Relieve insomnia

Calms muscle spasms and anxiety

It is frequently used externally for eczema and arthritic pain.

A small pea size amount taken over a long period of time has been known to help chronic nervous disorders and heart problems.

Fight Belly Fat--A Natural Way

2011-02-01T14:52:00.000-06:00

Reliable research indicates that one in three of us is carrying excess fat due to a sluggish liver caused by toxins. This creates fat build up around our abdominal area. Science has shown that abdominal fat can lead to a person's risk of diabetes, heart disease, stroke and some types of cancer. Fatty liver affects more than 50% of people over the age of 50.

Is there anything we can do to naturally detox the liver without harsh drugs or chemicals?
We all want the quick fix, but surprisingly cutting back on alcohol and caffeine, eating less fat and animal protein, snacking on fewer refined and processed foods, and adding more healthful, whole, plant-based foods, is the best and most natural way to get rid of the toxins and start healthier living for a longer life.

An easy start to flush your liver clean is by drinking a cocktail consisting of glass of water, an ounce of unsweetened cranberry juice, and two ounces of orange juice. This good tasting concoction flushes the liver and reduces inflammation in the liver's tissues, helping it work better.

Clinical trials show that Milk Thistle contains silymarin which increases the growth of healthy liver cells. The recommended dose is 300mg daily. I like to drink Milk Thistle tea.

A healthy liver needs regular doses of the antioxidant glutathione and avocados can do just that. It is suggested that one or two avocados a week will do the trick. They are high in calories so be sure to add them into your daily calorie intake.

Cutting down on pain relievers is another step in having a healthy liver as well as daily exercise. Walking is considered an excellent form of exercise because it activates the liver's detox process.

You are ultimately responsible for the health of your body and having a healthy liver is primary to living a healthy life.

Remember, never take any supplement or change your lifestyle without consulting your medical adviser. This article is for information purposes only and is not to be considered professional medical advice.

Mustard and Onions to Fight Cancer? Maybe.

2010-11-08T17:56:00.000-06:00

Ok--so bring on the burger, add a slice of yellow onion and be sure to spread the mustard on the bun. Why? Recent research has shown the health benefits of these two tasty additions to burgers, hot dogs, and sandwiches.

Dr. David Herber, Director of UCLA Center for Human Nutrition, says the yellow color indicates it is rich in quercetinand other cancer fighting phytochemicals. Same for the yellow color in mustard, turmeric which is being continually found to be an amazing healing spice.

Also, I heard on Dr. Oz today that Horseradish is an excellent healing spice--it helps with your digestion by encouraging the flow of bile aiding the work of the liver.

I'm off to fix a burger for dinner, and you know what I'll be adding to it.

Garlic-Nature's Healing Helper.

2010-09-19T08:57:00.000-05:00

Healing power of Garlic has been touted since ancient times.

Garlic's most common healing uses are for high cholesterol, heart disease, and high blood pressure.

It has also been thought to prevent certain types of cancer, including stomach and colon cancers

Garlic cloves can be eaten raw or cooked.

Garlic can thin the blood (reduce the ability of blood to clot) in a manner similar to aspirin. This effect may be a problem during or after surgery. Use garlic with caution if you are planning to have surgery or dental work, or if you have a bleeding disorder. A cautious approach is to avoid garlic in your diet or as a supplement for at least 1 week before surgery.

Read More About Healing Food Here

Tell your health care providers about any complimentary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Dr. Oz Belly Fat Blasting Smoothie

2010-03-05T11:30:00.001-06:00

Best for Breakfast daily-

Combine in a blender, 1 cp of juice, 1/2 banana, or 3/4 cup of berries, 2 tbs whey pwdr, 2 tbs ground flaxseed, 1 tbl ground psyllium husk, 1 tbs chia seeds, 1 tbs wheat germ, 600 mg. fish oil-break open capsules and add oil only. Toss in 3 ice cubes if you prefer and blend until smooth.

From Women's World.

Breast Cancer Zapped by Vitamin D

2010-02-09T09:02:00.000-06:00

In a gathering of vitamin D researchers recently held in Toronto, Dr. Cedric Garland delivered a blockbuster announcement: Breast cancer can be virtually "eradicated" by raising vitamin D levels.
Breast cancer is a disease so directly related to vitamin D deficiency that a woman's risk of contracting the disease can be 'virtually eradicated' by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels.

'The Sunshine Vitamin' was once thought of only for bone health, helping the body process calcium. But more recent work has shown that all cells in the body have "vitamin D receptors" which help control normal cell growth. Additionally, Garland presented new evidence that low vitamin D status compromises the integrity of calcium-based cellular bonding within tissues, which when eroded allow rogue cancer cells to spread more readily.

If you don't make any other health change in your life, make sure you are getting the recommeded amount of Vitamin D - 2,000 IU daily.

Reminder: Always check with your professional medical adviser before making and changes in your health routine.

For more information about the halth benefits of Vitamin D - see Vitamin D at Healing Food

Can You Slash Your Cancer Risk?

2010-01-27T17:47:00.000-06:00

A few simple changes to your diet and lifestyle can make a huge difference in how your body reacts to cancer causing factors.

Of course you know not to smoke and if you do, quit. Get medical help if you need to but QUIT.

Watch your exposure to UV, sunlight rays. Wear sunscreen every day and if you are very fair skinned, wear a hat and cover up exposed areas, especially during the hot summer months and in close to the equator areas.

You need daily intake of antioxidants found in fruits and vegetables to help repair your damaged cells. Green, orange and yellow fruits and vegetables are your best bet to help prevent cancer. Recent studies have found that dark fruits, like blueberries and grapes also have anti-cancer properties.

Cut back, to almost eliminate red meat which contains more fat than poultry and fish, and links to various cancers have been found to a diet made up of numerous servings of red meat. High fat diets are also a major cause of obesity, which is a risk factor for many types of cancer.

Other factors in lifestyle being linked to cancer are alcohol, toxic work environment, exposure to fumes, dust and chemicals.

Exercise! exercise! Exercise! The American Cancer Society recommends exercising 30 minutes, at least 5 days a week for cancer prevention.

This is for information only and should not be considered professional medical advice. Always check with your health adviser before making changes in lifestyle.

Taken from http://www.squidoo.com/healthboosters

healing food and spicesI: Stop Cravings! You Can Do It!

2009-12-03T06:37:00.000-06:00

healing food and spicesI: Stop Cravings! You Can Do It!

Stop Cravings! You Can Do It!

2009-11-14T20:09:00.008-06:00

Hemp seeds to curb your craving for sweets and increase your energy? I'm not kidding. Read on.

Do you feel like you are always thinking about your next quick fix -- coffee, soda, candy bar, pizza or bottle of beer?

First thing in the morning, do you reach for your coffee and end your day with alcohol? Do you limit your kid's sugar intake but have a secret stash of cookies in the pantry for your two o click fix?

Or do you crave foods that are unhealthy -- chocolate bars, cookies or salty chips or greasy French fries? Honestly, who craves water and rice cakes?

You are not alone. Thousands of women are on the endless cycle of “being good” and then “falling off the wagon

Cravings Coach, Diana Walker, knows what you are going through and can help you move easily out of the Craving a Food Fix mode.

From Cucumbers to Hemp Seeds, Diana knows what works and what doesn't.

She maintains that "Hemp seeds curb your cravings for sweets and increase your energy level. All of the nutrients in the seeds help your body stay balanced and full nourished."

Find out what she has to say about Cucumbers! Who knew that Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

I learned a long time ago that a lack of important vitamins can create cravings and we often it various foods, most of the time unhealthy snack food, before we satisfy that desire.

Avoid sugar cravings by avoiding any sugar. Hard to do. Diana says the best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

If you are plagued with cravings, you want to read all about it and get it from the Craving Coach.

A Super Healthy, Delicious Squash Soup

2009-11-12T05:57:00.002-06:00

Ingredients:
1 medium-sized butternut squash, peeled and cut into ½ -inch pieces (about 3 cups)
1 large onion, chopped
3 medium cloves garlic, chopped
1 TBS chopped fresh ginger
1 tsp turmeric
1 tsp curry powder
1 TBS + 2-3/4 cups chicken or vegetable broth
6 oz canned coconut milk
2 TBS chopped fresh cilantro
salt & white pepper to taste
Directions:
Chop onion and garlic and let sit for 5-10 minutes to enhance their health-promoting benefits.
Peel and cut squash.
Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent.
Add garlic and ginger, and continue to sauté for another minute. Add turmeric and curry powder, and mix well. Add squash and broth, and mix. Bring to a boil on high heat. Once it comes to a boil reduce heat to medium-low and simmer uncovered until squash is tender, about 10 minutes.
Place in blender and blend with coconut milk. Make sure you blend in batches filling blender only half full. Start on low speed, so hot soup does not erupt and burn you. Blend until smooth, about 1 minute. Thin with a little broth if needed. Season to taste with salt and white pepper. Reheat, and add cilantro.

Recipe is from - The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.

Healthiest Pancakes Ever- Recipe

2009-11-07T10:47:00.004-06:00

This recipe combines buckwheat, whole wheat, flax seeds, blueberries and the natural sweetness of honey to produce a great tasting breakfast that is good for you.

•3/4 cup buckwheat flour

•3/4 cup whole-wheat flour

•2 Tbsp. ground flaxseed*

•2 tsp. baking powder

•1 tsp. baking soda

•1/2 tsp. salt

•1 cup skim or low fat buttermilk

•3/4 cup skim milk

•2 large eggs

•1 Tbsp. canola oil

•1 Tbsp. honey

•2 cups blueberries (rinsed and set aside)**

•Vegetable cooking spray

•Pure maple syrup as desired

In large bowl combine flours, flaxseed, baking powder, baking soda and salt. In separate bowl mix together buttermilk, skim milk, eggs, oil and honey.

Pour egg mixture into dry ingredients and stir just until batter is lightly mixed together. (If the batter appears too thick, add a dollop more of skim milk to thin.) Lumps are okay and over mixing makes for hard pancakes. Fold in blueberries.

Preheat large skillet over medium heat. Spray skillet with cooking spray. Use about 1/4 cup of batter for each pancake. Cook for about 2 to 3 minutes per side on medium or medium-high heat. The pancakes are ready to flip when bubbles start to appear. Turn over only once and when golden brown. You will have enough for 4–6 generous servings, and any leftovers can be frozen for a mid-week treat.

Makes 6 servings

*Flaxseed - Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.(WebMed)

**Blueberries - A new study shows rats who ate a diet rich in blueberries lost abdominal fat -- the kind of fat linked to heart disease and diabetes -- as well as experienced other health benefits like lowered cholesterol and improved glucose control even if their diet wasn’t otherwise heart-healthy. (WebMed)

The purpose of this blog is to help people find natural ways of being healthier. It is for information purposes only and should never be considered as medical advice. Remember to never change your health regimen without consulting yur medical adviser.

For more healthy hints and facts, check out Natural Healing Spices

Peanut Butter for the Heart?

2009-10-26T10:29:00.003-05:00

Magnesium is the key. It's a mineral that significantly reduces cell damage which several studies showed that people who ate at least 320 mg. of magnesium daily had a low risk of C-reactive protein--a sign of heart damaging inflammation.

Two tbsps of Peanut butter has 50 mg of magnesium

Potatoes with skin have 50 mg.

Eight oz of Yogurt has 45 mg

Cup of Bran Flakes has about 60 mg

A half cup of brown rice has 40 mg

Banana is good for 30mg.

Snack on foods high in magnesium for a healthier heart!

Stop Those Cravings!

2009-10-18T15:32:00.005-05:00

You know how frustrating it is when cravings sabotage your efforts to improve your health or lose weight.

Learning to identify your food craving triggers is the first step to stopping them and climbing on the healthier and slimmer way of eating.

Yes, it can be done and it's really not as hard as you think!

Do you crave junk food? What is the trigger?

How about alcohol as in wine/beer? Is it becoming a problem? Might it be stress?

Is coffee one of your 'perk me up' things you think you have to have?

Here's a biggie! Soft Drinks as in Colas even sugar free can be a creating more and more cravings!

And of course, salty snacks.

If you have any of these cravings--believe that each time you give into one--it will be a trigger to another and before you know it, you could be binging.

I had to not eat carbs until later in the day or I found I was craving bread, or some kind of carb every hour or so. Especially potato chips--I stopped having them in the house.

Then I learned what else caused addictive triggers that got me reaching for things I knew would just lead to more cravings.

You have to learn how to spot those triggers and how to stop those triggers.

One way is to read Craving Secrets

The author, Diana Walker, says "seemingly harmless craving for a favourite food or drink could be sabotaging your physical and mental health?"

She has worked for years with people who have intense food cravings and has helped them release those addictive demons.

As she says in the book, "A food craving is much, much more than a preference for a particular food, or an impulse to buy a certain snack. A food craving is an intense and uncontrollable desire for a type of food. When you have a craving for a food, you’ll go to any lengths to satisfy it. Cravings can be distracting and disastrous to your health."

Look at Diana's book, Craving Secrets

Hope you will find it as fascinating and helpful as I have.

Is Turmeric-The Miracle Spice?

2009-10-15T10:38:00.008-05:00

New research claims Turmeric not only reduces inflammation in fat cells, it can help us slim down. Research has indicated it also lowers blood sugar and can help prevent diabetes.

There are reports that it can lower your risk of heart disease by 78% and is currently being considered an anti cancer treatment!

Shane Ellison, who wrote Over-the-Counter Natural Cures writes about how it can rev up your metabolism and flush out toxins from your liver.*

It should be noted that Turmeric should not be used by people with
gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

RENEMBER: always check with your medical adviser before changing your nutritional program.

*Shane Ellison is "A rogue chemist turned consumer health advocate" A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription!

Cinnamon-Who Knew?

2009-10-14T08:59:00.005-05:00

Who knew that Cinnamon had so many healing qualities?

People who eat cinnamon regularly report fewer urinary tract infections.

Cinnamon has been shown to have anti-inflammatory properties. It is useful in relieving arthritic pain.

Also known as a blood thinner and may be useful in the promotion of circulation.

It has long been used for relieving the congestion of colds and allergies.

It is been used as a digestive aid and may be helpful in the treatment of common digestive disorders.

For diarrhea, mix 1 to 3 tsp Cinnamon into 1cup hot water and steep for 10 to 15 minutes. Strain & drink.

A sprinkling of cinnamon can be a quick fix for a small cut. It may not only stop the sting, but help it heal faster too. Wash the cut thoroughly, pat dry, and sprinkle with powdered cinnamon before bandaging. A recent study confirms that cinnamon has natural antibacterial effects and is a natural anesthetic.

With the various medicinal findings of cinnamon, it is advisable to consult your medical adviser before using it as a home remedy.

Do spices heal? Find out here - Healing Food and Spices

Sprinkle Cinnamon in with coffee grounds before brewing.

Sprinkle on chicken noodle soup for added flavor and instant cold remedy.

Mix in with hot cereals.

Sprinkle on frozen vanilla yogurt or ice cream.

Mix in with regular vanilla yogurt (not frozen) and eat plain or use as a topping for pancakes, bagels, etc.

Top a cinnamon-raisin Bagel with vanilla yogurt mixed with cinnamon and place on baking sheet in toaster oven or broiler. Tastes like a frosted cinnamon roll!

Room Freshener: Combine 1 tsp Watkins Coconut Extract, 1 tsp Cinnamon, 1 tsp Orange Peel and 1 tsp Allspice. Simmer on low or set jar on register for nice fragrance throughout the house.

Put Cinnamon around plants to kill mold.

Combine Cinnamon with chocolate when making chocolate cake, puddings or hot chocolate.

Cinnamon flavors mashed pumpkin, winter squash or sweet potatoes.

Add 1 tsp Cinnamon with dry cream and instant coffee, put in the blender with hot water and drink.

Slice apples, put them in a plastic bag and add 1 tbl. Cinnamon and shake. Taste the sweetness!

Use on fish before frying, it helps eliminate odor.

Put Cinnamon on stored potatoes to keep potatoes from sprouting.

Mix with sugar and put in an empty Spice Jar with shaker for cinnamon toast.

If doing a pie crust in the microwave, use cinnamon on your fingers when crimping edge. The crust will look browned and have a good taste.

Mix Cinnamon with baking soda and use as a carpet freshener before vacuuming.

Make Baked Apples by sprinkling halved apples with a little brown sugar & Cinnamon. Microwave 1-2 minutes or just until tender.

For your Holiday beverages, add a dollop of whipped cream sprinkled & tinted with Cinnamon.

Dust your hamburger roll or bun very lightly with Cinnamon. Tastes Great!

Fruit on the grill…grill fresh slices of apples, peaches or pineapple and before serving, sprinkle with a dash of Cinnamon or Nutmeg or a splash of Vanilla.

Cinnamon is particularly good with lamb in Indian curries and various Greek dishes. Use it in beef stews & chili. Try it with grains such as rice pilaf, couscous and pearl barley as well as legumes like lentils and split peas.

Get more excellent healing with spices info at Healing Food and Spices

Cinnamon Scents – 6 oz. Cinnamon, 2 1.2 oz. Nutmeg, 16 oz. Applesauce. Combine all ingredients; roll between waxed paper to desired thickness. Cut with cookie cutters. Let air dry, turning daily to prevent warping. In hot weather cover to prevent drying too fast. While Cinnamon Scents are drying, punch a small hole in the top to later tie a small ribbon or yarn for hanging

Essential Oils Kill Food Bacteria!

2009-10-05T09:12:00.007-05:00

Recently The Journal of Food Science, reported the results of a study that investigated the effectiveness of oregano, allspice and garlic, essential oils (EOs), against disease-causing E. coli, Salmonella and Listeria.

Essential oils are aromatic liquids extracted from flowers, grasses, fruits, leaves, roots, or trees. The oils maintain the odors and tastes, and thus the essence, of the plant they are extracted from. They are stronger, more volatile than the dried herbs.

The research proved that the three essential oils were effective, natural barriers against E. coli, Salmonella and Listeria, although there were some differences between the three EOs. Garlic, for example, did little to stop E. coli or Salmonella but delivered a knock out punch against Listeria.

The same group of USDA researchers found that EOs from cinnamon, allspice and cloves also can protect food from a host of bacteria.

To learn more about the healing power of Essential Oils check out - The Complete Book of Essential Oils and Aromatherapy

Make an essential oil candle from an unscented candle,

(1) While you are burning your unscented candle, let it burn until there is a pool of melted wax around the wick.
(2) When you have a nice pool of liquid wax, you are ready to add your essential oil(s) Add a few drops of the oil(s) of your choice to the pool of wax, and leave the candle to harden. **WARNING: blow out your candle BEFORE adding your oil. Some oils are volitile, so never ever add oils while your candle is still burning
(3) When the wax has completely cooled down and hardened, you may light the candle again, and the aroma will slowly be released as the candle burns.

Natural Alzheimer's Treatment?

2009-09-27T13:03:00.002-05:00

I also posted this on my Quick Tips 4 U blog - Quick Tips 4 U

I read that Dr. M. Fiala, David Geflen School of Medicine, wrote that research found a form of Vitamin D called D3, and a chemical in the spice Turmeric, called curcumin, offer promise for the prevention and treatment of Alzheimer's. The study showed that combing the two helped stimulate the immune system to clear away destructive plaques in the brain that are a hallmark of the disease. He also said more studies are needed.

In previous blogs and Squidoo lenses, I've written about the healing powers of both Vitamin D and also of Turmeric. I also noted that it is suggested that patients undergoing chemo should not use Turmeric.

Go Here to view The healing Power of Turmeric

It's amazing how much science if finally learning about the healing power of food. So much research is indicating we truly can improve our health with healthy eating.

Lower Blood Pressure Without Drugs!

2009-09-23T09:40:00.009-05:00

Unless your blood pressure is extremely high, requiring prescription medication, try adding these foods daily:

Bananas - loaded with potassium that along with sodium, can reduce fluid retention, a major cause of high blood pressure. Potatoes are another source of potassium. For more on the healing powers of bananas, see,

Healing Power of Bananas!

Celery- One of the most powerful foods you can eat to lower your blood pressure. Celery contains an oil that relaxes muscles that regulate blood pressure, improving flow. Try making a celery broth or juice at home.

Salmon, or other cold water fish. High in Omega 3, the fatty acid that is a heart healthy food. Other source of Omega 2 is Flaxseed. Grind some, sprinkle on soups and salads.

And the best advice I've found from reading reliable medical reports is to add fruit, vegetables, and fiber to your daily food list. Lower fatty meats, refined food with trans fat and hydrogenated products.

I know you're tired of hearing it, but Exercise, Exercise, Exercise. A little bit every day, can help keep hypertenstion away!

Remember to never change your health routine without consulting your medical adviser. It can be risky! But whatever you do, go here to know -
Eat Just For the Health of It!

Two Foods for Younger, Healthier Skin

2009-09-06T09:59:00.004-05:00

It's hard to top Salmon when it comes to eating for smooth, younger looking skin.
Why?
Because it's loaded with omega-3 fatty acids, high-quality protein, and is filled with vitamin B-12 and iron.

Don't like salmon?

How about Flax seed, loaded with plant-based omega-3 fats.

Paula Dean has this great salmon salad recipe.

Ingredients
2 cups cooked, flaked salmon
2 hard-boiled eggs, crushed
1 red or green bell pepper, diced
1 cucumber, peeled, seeded, and diced
1/2 cup chopped onions
4 to 5 tablespoons mayonnaise, or enough to moisten
1/4 teaspoon cayenne pepper, optional
Salt and pepper
1/2 lemon, juiced
Directions
In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.

I've served it wrapped in lettuce leaves, I've sprinkled ground flax seed on top, and I've omitted the eggs, if I've had eggs in the morning.

Here's a healthalicious smoothie recipe using Flax seed.

Berry Flax Meal Smoothie
1/2 cup frozen strawberries
1 cup soy milk
1/2 banana
2 T. flax seed meal (blend whole seeds into a powder)*
handful of ice cubes

Process in a blender and drink right away.

I grind flax seed in a coffee grinder which I use mainly for nuts and dried herbs.

A recipe you can use as a topical skin treatment is:

~ Velvet Aloe Vera Moisturizer ~
• 1 tablespoon flax seed oil
• 2 large aloe vera leaves
Express the aloe gel from the aloe leaves and mix together
thoroughly with the flax seed oil.
Apply a light layer to the skin daily. Keep unused portion in
refrigerator for up to three days.

You can find more skin rejuvenating information collected from experts at

Younger Skin

Beans, Beans, Good for Your Heart-That's Not All!

2009-07-06T15:02:00.003-05:00

Did you know that regular bean eaters weigh about 6.6 pounds less than non-bean eaters, according to a recent Real Age article?

Bet you didn't know that studies have found beans reduce the risk of breast cancer due to the presence of flavonols, phytonutrients which are found in many plant-based foods including beans.

You aren't going to believe what researchers are finding from their studies of the little bitty bean, also known as legume. (Beans, lentils, and peanuts are known as legumes). Based on a review from the Nurse's Study II, women who ate lentils or beans just twice a week reduced their risk of developing breast cancer by 24% compared to women who ate beans and lentils once a month or less.

No way the little tiny bean can do all that! Yep, it can do all that and more!

How about anti aging? Because of beans antioxidant properties they are a fantastic anti-aging food. One study found that red beans have the highest antioxidant level, with black beans coming in second.

A great source of protein since 1/4 cup of any legume is equivalent in protein to an ounce of meat without the high fat content.

In a study reported in the 'Archives of Internal Medicine', men and women who consumed beans 4 times a week had a 22% lower risk for heart disease and they are considered a good method of balancing sugar levels in diabetics.

A nice thing about beans, as far as cooking and consuming, it doesn't matter if you buy, soak and cook beans or use the canned variety, they have the same health benefits. One difference is the salt content and for those who need to reduce their sodium intake, it is recommended the canned beans be rinsed thoroughly before eating.

If you aren't big on beans, try this more than just a little healthy recipe.

Great Minestrone-

4 cups vegetable stock
2 (14.5 ounce) cans stewed tomatoes
1 large potato, cubed
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 large head cabbage, finely chopped
2 tablespoons Italian seasoning
1 (15 ounce) can kidney beans
3 cups fresh corn kernels
1 large zucchini, sliced
1 cup uncooked orzo pasta
salt and pepper to taste

..DIRECTIONS

1.In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
2.Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

To learn more about the healing power of food, go to
Healing With Food

Can Curry Cure?

2009-07-02T14:49:00.001-05:00

Believe it or not, Curry has been used for thousands of years to treat a variety of ailments from stomach cramps to throat infections and is being revived as a healing agent by recent research. It's been found that curry's main substance, turmeric, works similarly to non steroidal anti-inflammatory drugs like Celebrex because it inhibits the effect of COX-2, a body chemical that causes pain.

The actual main ingredient in Curry/Turmeric is Curcumin, a strong antioxidant.

Yesterday I heard Dr. Isador Rosenfeld, say it has been found that eating curry twice a week can be a barrier against Alzheimer's disease. Many researchers believe India's low rate of alzheimer's disease can be attributed to their large consumption of curry/turmeric.

There are numerous studies showing that tuermeri'c active ingredient has an anti-tumor effect and may even stop the growth of existing cancer cells.

There are cautions when using any spice as a medicine. Not always tested on humans, and some can be counteractive to medicine, it is always advised you check with your medical adviser before using any food as a curative.

This recipe is filled with spices that have recently been found to have healing properties.

Chicken Curry

1 to 2 lb. whole chicken (or 4 large boneless breasts, each cut in half)
1/4 c. vegetable oil
1 large onion, finely chopped
6 garlic cloves, peeled and crushed
2 fresh green chilis, finely chopped
1 piece (1 inch) fresh ginger, peeled and finely chopped
2 T. ground coriander
1/4 t. ground dried red chilis
2 t. ground turmeric
3 to 4 medium tomatoes, chopped
salt to taste
1/2 c. cilantro, chopped
Directions
Remove the fat and skin from the chicken and cut into 8 serving pieces.
Heat the oil in a large saucepan. Add the onion, garlic, green chilis and ginger; cook until brown.
Add the tomatoes, red chilis, turmeric, coriander and salt; cover and cook on medium to low heat for 30 to 40 minutes, stirring occasionally, to prevent sticking to bottom. Add water, if necessary, and cook until chicken is done.
Sprinkle cilantro over chicken and serve with steamed rice.
Additional caution:It has not been determined whether turmeric is safe for pregnant women and people with gallstones or bile duct obstructions should not use it.

There are some possible interactions between turmeric and certain medications, specifically, blood thinners and anti-inflammatory drugs. People taking either of these types of medications should therefore use turmeric with caution.

More healing spices infor at: Natural Healing Spices Here

What Can Paprika Do For You?

2009-06-27T08:04:00.002-05:00

A good source of vitamin C, Paprika has also been known to promote circulation and helps with menstrual cramping.

Okay--that's good to know but is that all?

No, the amazing healing and health properties of Paprika are being discovered and surprising researchers. They have found that the capsicum peppers used for paprika contain six to nine times as much vitamin C as tomatoes by weight.

It's been found that Paprika is an antibacterial agent and stimulant and can be used to help normalize blood pressure, improve circulation, and increase the production of saliva and stomach acids to aid digestion.

Wow! It can do all that? But how do I use it?

If you haven't sprinkled paprika on your eggs, meat, poultry, soups, stews, fish, vegetables, etc, you are in for a treat when you do.

I especially like it sprinkled on hash browns, in cream sauces and stews. Depending on the type you buy,it can add a sweet or spicy flavor. Check labels to find the type you prefer, sweet or spicy. Do what I do, get both and try them.

Try Beef Parika

INGREDIENTS
1/4 cup shortening
2 pounds lean beef chuck, trimmed and cut into 1 inch cubes
1 cup chopped onion
1 clove garlic, minced
3/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar
2 teaspoons salt
1/2 teaspoon mustard powder
2 teaspoons paprika
1 1/2 cups water
2 tablespoons all-purpose flour
1/4 cup wate

..DIRECTIONS
1.Melt shortening in large skillet over medium high heat. Add meat, onion, and garlic; cook and stir until meat is browned.
2.Stir in ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard and 1 1/2 cup water. Reduce heat, cover, and simmer 2 to 2 1/2 hours.
3.Blend flour and 1/4 cup water. Stir into meat. Heat to boiling, stirring constantly. Serve hot.

Healing Power of Turmeric!!!

2009-06-26T13:18:00.005-05:00

A yellow spice with a warm and mellow flavor, turmeric is related to ginger. It is is used in prepared mustard and curry powder, and it's a popular ingredient in Middle Eastern cooking

Recent studies have shown numerous healing powers of Turmeric. Be advised that studies are still being conducted and the following is from suggested healing power of Turmeric.

It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

When combined with cauliflower, it is being studied as a possible to preventive measure to prostate cancer and thought possibly to stop the growth of existing prostate cancer. No confirming study has been published as yet.

Is a natural liver detoxifier. A natural anti-inflammatory that works as well as many
anti-inflammatory drugs but without the side effects.

Is a natural painkiller and cox-2 inhibitor.

May aid in fat metabolism and help in weight management.

Has long been used in Chinese medicine as a treatment for depression.

Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

Promising studies are underway on the effects of turmeric on pancreatic cancer.

Speeds up wound healing and assists in remodeling of damaged skin.

May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Contraindications:
Turmeric should not be used by people with gallstones or bile obstruction. Though
turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

The author strongly advises that changes in diet or health regimen never be undertaken without consulting a medical adviser.

TURMERIC RICE

2 tbsp. butter
2 tbsp. chopped onions
1/2 tsp. minced garlic
1 c. converted rice
1 tbsp. turmeric
1 1/2 c. chicken broth
1 bay leaf
2 sprigs thyme or 1/2 tsp. dry
Salt & pepper to taste

Melt 1 tablespoon butter in a saucepan and add the onion and garlic. Cook until wilted. Add the rice and turmeric, stir to coat. Add the broth, bay leaf, thyme, salt and pepper. Cover and bring to a boil. Simmer and cook for 17 minutes. Uncover and stir in the remaining butter. Toss gently to blend well. Remove bay leaf. Yield: 4 servings.

Hormones and Aging!

2009-06-17T08:49:00.004-05:00

Hormones really do contain the essence of lifeand when in decline, can age us faster than most any other deficiency - The are in control of growth and cell activity, and play a major role in the process of aging and in the anti aging battle.

Hormone levels decline with age - and this has huge implications for what happens to our bodies.

Why are hormones so important and what do they do?

They are messenger chemicals that spark changes in the body. Everyone knows about the surge of hormonal activity at the onset of puberty when a massive increase in the hormones leads to changes in body shape, reproductive systems and brain function.

Hormones carry on working for us right throughout our lives in a variety of ways Unfortunately, as we age, they begin to decline creating older looking skin, body tone, even our energy levels can be affected.

If you think your hormone levels are decreasing, before doing anything, consult your medical care adviser and discuss various hormone replacement therapies. To be knowledgeable, you should know before you go in order to discuss the various treatments available.

healing food and spicesI: Blast Belly Fat With These Foods

2009-06-04T08:16:00.000-05:00

healing food and spicesI: Blast Belly Fat With These Foods

Blast Belly Fat With These Foods

2009-06-04T06:13:00.003-05:00

Recent studies by scientists at Boston University found that women following a low-fat diet rich in fiber and other nutrients were three times less likely to put on weight around the middle than those who ate less-healthy fare but 400 fewer calories. .

Here are some foods you need to eat more of to keep the weight off that belly area.

Melon: "Both honeydew and cantaloupe are high in potassium, which is a mineral that keeps sodium levels low and beats belly bloat."

Wine: The Journal of Clinical Endocrinology & Metabolism found that people who averaged a serving of alcohol a day had slimmer waistlines than their teetotaling counterparts.

Whole-grain bread: Researchers at Penn State found that dieters who ate at least five servings of whole grains, while following a low-calorie diet shed 24 percent more abdominal fat than those who averaged the same number of calories but ate refined grains.

Grapefruit: Vitamin C fruit was found in research that people who ate the least amount of this nutrient were 131 percent more likely to have larger waists than those who got the most. Other studies suggest that grapefruit can curb the insulin spikes that lead to fat storage.

Walnuts: Omega-3 fatty acids lower levels of stress hormones, such as cortisol, that can contribute to fat storage. To get more omega-3s, sprinkle some ground flaxseed on your yogurt, eat fish or take supplements

healing food and spicesI: Check Your Spice Cupbard! These Can Heal

2009-06-01T15:17:00.000-05:00

healing food and spicesI: Check Your Spice Cupbard! These Can Heal

Check Your Spice Cupbard! These Can Heal

2009-06-01T06:46:00.001-05:00

Cloves:

Used traditionally for dental pain. Apply oil of clove to the gum when you have a toothache.

Use it in warm water for a foot bath for athlete's foot.

It is also an anti-microbial. It helps with digestive problems and is good for nausea.

Take a little to stop hiccups.

Soothe arthritis pain by making a tea of one half teaspoon powdered cloves to a cup of boiling water. Let it sit for 20 minutes and drink up.

Ginger:

It is an anti-inflammatory.

Use as a compress for in inflamed joints and sprains.

Apply th compress to the chest for bronchitis, colds, allergies, on the abdomen for menstrual cramps.

Steep as tea or nausea, colds, bronchitis, the flu, and to promote circulation.

Oregano:

Try this to cure bad breath. Use it as a mouthwash for inflammations of the mouth or throat.

It has been shown to relieve headaches.

Use it as a tea to help diminish coughs of colds and whooping cough.

Make a paste and use as an antiseptic on insect bites.

Paprika:

A good source of vitamin C. It has also been known to promote circulation and helps with menstrual cramping.

Super Healing Foods

2009-05-24T07:37:00.004-05:00

Whole grains- Considered the new 'broccoli!
The National Cancer Research Conference held recently in Britain, a study was conducted and presented that green leafy vegetables such as cabbage and Brussels sprout contain a certain compound - indole-3-carbinol (I3C) - that can be used to kill cancer cells

Cherries: All-natural pain reliever
Scientists at Johns Hopkins University in Baltimore discovered that the anthocyanins (Any of many water-soluble red to violet plant pigments related to the flavonoids)in tart cherries effectively reduced painful inflammation in an experimental animal model comparable to that obtained with the non-steroidal anti-inflammatory drug, indomethacin

Yogurt: Immunity booster
Yogurt containing probiotics appears to communicate with the cells in our intestines to turn on antibodies to boost our immune systems and fight infections,

Salmon: Bone strengthener
salmon, especially when eating the bones, has been shown to increase spinal bone mass in women.

Cabbage: Breast-cancer defense
Sauerkraut and cabbage may protect women from breast cancer, indicate results from the US component of the Polish Women's Health Study.

Walnuts: Good for the ticker
Just two handfuls of walnuts a day may keep breast cancer away, a study in mice suggests. And if you have breast cancer, walnuts may help curb tumor growth, the study suggests.

Blueberries: Keep the mind sharp
Blueberries trigger neurons that keep the brain sharp

Beans: Ward off colon cancer
A protein found in broad beans may prevent or slow the progression of colon cancer.

Tomatoes: Protect the prostate
Various compelling evidence shows the role of lycopene in prostate cancer prevention.

The posts in this blog are for information only and not provided by a professional medical advisor. Never make changes in you health program without the advice of a medical authority.

For more information about healing foods and spices go to:

Knowing This Could Save Your Life!

2009-05-17T18:45:00.001-05:00

Scientific research is learning about Inflammation and other diseases such as Alzheimer's, Heart Disease, Diabetes, Cancer, and Hypertension. MIT researchers found that chronic inflammation of the intestine or stomach can damage DNA, increasing the risk of cancer. The researchers published evidence of the long-suspected link in the Journal of Clinical Investigation.

About a year ago I asked my cardiologist to include a 'C-Reactive Protein' test to determine my Inflammation level, in my routine blood test. It was not well known at the time. The result of the first test found my CRP very high. My cardiologist was concerned, but didn't know what could be done to lower it. He had heard that it was becoming known as a predictor of possible heart problem, but the information was scarce.

My primary care physician shrugged her shoulders and said, 'well with your heart disease, I'm not surprised:. She didn't know that it was suspected that a high CRP could lead to heart disease and stroke. Six months later, I again requested the CRP test and this time it was lowered by half. How did that happen if my cardiologist and primary care Dr. didn't know what to do?

Now Scientific research is learning about Inflammation and other diseases such as Alzheimer's, Diabetes, Cancer, and Hypertension. MIT researchers found that chronic inflammation of the intestine or stomach can damage DNA, increasing the risk of cancer. The researchers published evidence of the long-suspected link in the Journal of Clinical Investigation.

To learn more about this important health hazard, go to http://www.squidoo.com/inflammation-and-diseases
You may be able to reverse your CRP level as I did.

A Natural Anti-Flu Tonic! Does It Work?

2009-04-30T10:47:00.000-05:00

With all the media attention to a possible pandemic of swine flu, it might not be a bad idea to have this on hand!
Raw Unfiltered Unbleached Non-distilled Apple Cider Vinegar
1 part fresh chopped Cayenne Peppers or the hottest peppers available, i.e. habanero, African Bird, or Scotch Bonnets, etc
1 part fresh chopped garlic cloves1 part fresh chopped White Onion (or hottest onions)
Fill a glass jar 3/4 of the way full w/equal parts by volume (i.e. a cupful each) of the above fresh chopped and grated herbs. Then fill jar to the top with raw, unfiltered, unbleached, non-distilled apple cider vinegar.
Close and shake vigorously and then top off the vinegar if necessary.
Shake at least once a day for two weeks, then filter the mixture through a clean piece of cotton (old T-shirt, etc.), bottle and label. Make sure that when you make this tonic that you shake it every time you walk by it, a minimum of once per day.

This recipe is taken from the web site, Richard Shulze
There's a lot of natural health information at this site.

Better Nutrition

2009-04-21T09:29:00.000-05:00

Eat more than 5 servings of fruit a day and you can drop your risk of heart disease by 60%.

A fruit smoothie is a quick and easy way to get servings of fruit. Add fresh or frozen berries and a banana to a cup of orange juice and you have three servings in one.

Cut Cholesterol with Chickpeas. A recent study found that eating 3 cups of chickpeas a week cut cholesterol by 7 points.

Rinse and dry chickpeas, spray with oil and spices and bake until golden brown. Great between meal snack for the munchies.
http://astore.amazon.com/crufre-20/detail/1552100448

How About a Natural Wrinkle Reducer? Clementines

- a mandarin orange of a deep reddish orange color and few seeds with only 60 calories will give you 96% of the daily need for vitamin C, a proven wrinkle reducer.

Can You Halt Aging Naturally?

2009-03-30T10:42:00.000-05:00

If you really want to have healthy signs in your body like increased energy, glowing skin, and less stiffness and pain, you will need to look at your digestive system. Eat to make it run smoother and you will see and feel the difference in very little time.

It isn't a major change, just a few basics:

Water: Eliminates waste. It doesn't have to be plain water, although that is best but the liquid in coffee, tea, sodas can be counted as part of the recommended six 8-oz glasses a day.

Fiber: Today's food regimens often skimp on fiber and yet it is easy to get the recommended daily allowance o at least 35 grams a day. Choose whole grain cereal and bread to start your day. For mid morning snack, try a fiber bar, a handful of nuts, or even a batch of popcorn. Lunch can be a salad with chopped veggies of your choice, a hearty vegetable bean soup, and a whole grain roll. Mid Afternoon snack, how about whole grain crackers and some hummus, or an apple? Beans are fiber filled. Enjoy dinner and be sure to include plenty of vegetables and a salad.

Exercise: It goes without saying that exercise will improve your circulation which will improve your skin.

Those are just a few of the basics. To read more about halting aging naturally, go to

http://www.squidoo.com/an-ti-aging

Belly Fats Blasted With Nature's Food

2009-03-30T06:34:00.000-05:00

Believe it or not, apple compounds increase gene activity that burns fat.

Control belly fat distribution by regulating blood sugar hormones with Acaia

More than a 'hot flash' inhibitor, Soy apparently has been found to open locked fat cells. Studies show up to 50% belly fat loss.

Tart Cherries appear to not only lower belly fat but cholesterol as well in some animal studies.

More and more tests are proving that eating the Mediterranean way is one of the best belly fat loss eating plans around. Researchers have found the link to ab fat that includes red meat and refined carbs. The Mediterranean Diet includes few of those belly fat increasing foods and concentrates on delicious meals that appeal and fight belly fat fast.

Melt Belly Fat One Day's Menu:

Breakfast: Scramble two eggs in olive oil with your favorite veggies and sprinkle with low fat cheese. Enjoy a piece of fruit--preferably an orange or grapefruit.

Snack: A soy based snack bar like SoyJoy!

Lunch: Small chicken breast broiled, vegetables of your choice sprinkled with olive oil, over steamed brown rice.

Snack: 8oz soy latte with 1 small banana

Dinner: Rice of broiled fish, cooked broccoli, salad with veggies of choice dressed with olive oil, red wine vinegar, and Greek seasoning and a small baked sweet potato.

For more easy and delicious belly fat blasting menus go to

http://www.squidoo.com/blastbellyfatmenus

Don't let belly fat lead to heart disease, diabetes, and stroke. Eat your way to the best health.

This information has been found by thorough research and is for information purposes only. Never make diet or health changes without professional medical consultation.

Are You Decreasing Your Life Span and Your Child's?

2008-12-08T15:43:00.000-06:00

We all know that sugar contributes to obesity. High blood sugar, the result of eating large amounts of sugar, leads to the need for the body to store that extra sugar and that storage occurs as fat, which most often leads to an increased risk for heart disease, diabetes, stroke, and some cancers.

Can sugar really be as addictive as cigarettes? The average person eats an astonishing half-pound of sugar a day. For many of us, we don’t eat that much sugar because we want to, but because we have to—much like any other addiction.

Addiction to sugar begins almost as soon as a child starts to eat solid food. Eating habits adopted in childhood can be hard to change, to say nothing of the damage it incurs early in life.

A study done by Sibylle Kranz, PhD, , a registered dietitian and assistant professor of nutrition sciences at Pennsylvania State University found that:

On average, added sugar intake was 14 teaspoons per day for kids aged 2-3 and about 17 teaspoons per day for those aged 4-5. The highest level of added sugar for the younger kids was 23 teaspoons per day and more than 26 teaspoons per day for the older kids.

No wonder so many of us have sugar addiction? And the sad thing is, today's kids are eating even worse than we did. Cereals contain huge amounts of sugar. Re-structured foods that claim 'health benefits', have decreased fats but added sugar.

If you are addicted to sugar, look at what your child is eating. Track his/her consumption of sugar and begin to find ways of decreasing the daily intake.

There are studies that claim children today, because of their eating habits, might not have the life span of their parents. Don't let that happen to the ones you love.

Look for ways to change your sugar addiction and you will be able to change your child's. It's one of the most important things you can do for both of you.

'Sugarettes', by Dr. Scott Olson ND,

This amazing book details specific and actionable steps every individual can take to master their diets and take control of their addictive relationship with sugar.

Guarantee yourself and your child a long and healthy life span.

Healing Powers of Bananas!

2008-12-05T10:19:00.000-06:00

Yes Virginia, a banana a day could keep the Dr. Away.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily
diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating
bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicle ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example,pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

Disclaimer: This article is for information purposes only and is not to be used for any health concerns without consulting your medical adviser.

Can Food Heal

2008-10-18T10:15:00.000-05:00

Science is beginning to learn what the anchient wise men knew. Food can heal.

"All that man needs for health and healing has been provided by God in nature, the
challenge of science is to find it." (Paracelsus, Father of Pharmacology [1493-1541])

"The doctor of the future will no longer treat the human frame with drugs, but rather will
cure and prevent disease with nutrition." (Thomas Edison)

“The human body heals itself, and nutrition provides the resources to accomplish the
task.” (Dr. Roger Williams)

“Let food be your medicine, and let your medicine be food." (Hippocrates)

“And I give you the plants and seed bearing plants and herbs, and for you it shall be
meat” (Genesis 1:29

Did you know that cabbage is considered an anti breast cancer vegetable?

Or that studies show that beans have found to be good for lowering blood pressure and
improving heart health.

You can find more of these amazing healing food facts at Healing Food and Spices

Science is finally catching up with the old world like learning some old wives tales have merit and "it isn't nice to fool Mother Nature".

Check out Healing Food and Spices
and see that everything old is new again.